Khasiat Makan Broccoli

Antara khasiat broccoli adalah:

Menguatkan rambut sebab banyak Vitamin A, Vitamin C dan juga kalsium.
Kulit awet muda dan lebih bermaya sebab ada glucoraphanin, Vitamin B, Vitamin E dan juga beta karotene.
Pelindung UV, dengan menyapukan extrak broccoli pada kulit.
Mengurangkan risiko kanser kerana mengandungi myrosinase, iaitu sejenis anti-kanser, tapi ianya boleh hilang jika broccoli terlebih masak.
Agen nyahtoksik, kerana mengandungi glucoraphanin, gluconasturtiin and glucobrassicin yang berfungsi untuk menyingkirkan toksik yang ada dalam badan.
Mencegah serangan jantung dan strok kerana mengandungi fiber yang boleh mengurangkan kolestrol dalam badan.
Membantu menurunkan berat badan kerana mempunyai sejenis fiber yang boleh mengekalkan kandungan gula yang seimbang dalam badan.
Boleh mencegah osteoporosis kerana broccoli kaya dengan kalsium.
Membantu mengurangkan alahan dan alergik kerana mempunyai kaempferol dan asid lemak Omega-3.
Mengekalkan penglihatan mata yang baik dengan mengandungi Vitamin A yang banyak.
Sebagai antioksidant, mewah dengan Vitamin C selain dapat mengurangkan kemungkinan terkena penyakit Alzheimer.
SUMBER

Comments

Overcoming Dramatic Workplace

Dramatic workplace situations can arise for a variety of reasons, such as conflicts between coworkers, power struggles, or a lack of clear communication. If left unaddressed, these situations can escalate and create a toxic work environment. Here are some tips on how to overcome dramatic workplace situations: Communicate: Clear communication is key to resolving dramatic workplace situations. Encourage open and honest communication between all parties involved, and ensure that everyone has the opportunity to voice their concerns and opinions. Avoid making assumptions or jumping to conclusions. Identify shared goals Remain professional: In dramatic situations, it can be easy to become emotional or reactive. However, it is important to remain professional and calm. Focus on the issues at hand, rather than getting caught up in personal feelings or emotions. Find common ground: Look for areas of agreement and common ground. This can help to build a foundation for resolving the situati...

5 Reasons To Learn English

This is a language that really opens doors to opportunities The ubiquitous presence of the English language is hard to ignore. 510 million people worldwide now use it to communicate every day. If you've taken an English course before, you might encounter some difficulty or feel discouraged by its many complexities. Despite any frustrations involved with taking advantage of this powerful language, there is no doubt that English is a language worth perfecting.

Methods of Extinguishing Fires Caused by Kitchen Fires

Methods of Extinguishing Fires Caused by Kitchen Fires Perhaps one of the scariest experiences anyone can face is dealing with a home cooking fire. Most people cook every day, but it only takes a second for something to burn. A 2020 research report found that on average, nearly 49 percent of all reported home fires were caused by cooking.

Nursya Keyboard

Search This Blog