Rekod Kesihatan Digital Dengan My Sejahtera

Mengapa perlu lagi risau dengan kehilangan buku rekod kesihatan anda jika kini anda boleh menyimpan dan mengaksesnya di hujung jari ?

MySejahtera kini menawarkan ciri baru iaitu rekod kesihatan digital dan anda boleh mengaksesnya di mana- mana sahaja!

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Overcoming Dramatic Workplace

Dramatic workplace situations can arise for a variety of reasons, such as conflicts between coworkers, power struggles, or a lack of clear communication. If left unaddressed, these situations can escalate and create a toxic work environment. Here are some tips on how to overcome dramatic workplace situations: Communicate: Clear communication is key to resolving dramatic workplace situations. Encourage open and honest communication between all parties involved, and ensure that everyone has the opportunity to voice their concerns and opinions. Avoid making assumptions or jumping to conclusions. Identify shared goals Remain professional: In dramatic situations, it can be easy to become emotional or reactive. However, it is important to remain professional and calm. Focus on the issues at hand, rather than getting caught up in personal feelings or emotions. Find common ground: Look for areas of agreement and common ground. This can help to build a foundation for resolving the situation a

Methods of Extinguishing Fires Caused by Kitchen Fires

Methods of Extinguishing Fires Caused by Kitchen Fires Perhaps one of the scariest experiences anyone can face is dealing with a home cooking fire. Most people cook every day, but it only takes a second for something to burn. A 2020 research report found that on average, nearly 49 percent of all reported home fires were caused by cooking.

Adakah Kentang Putar Sihat?

Sebahagian besar diet anda harus datang daripada buah-buahan dan sayur-sayuran, dan pengambilan kentang putar atau turut digelar kentang tumbuk, membantu anda mencapai matlamat pengambilan sayuran mingguan anda. Jabatan Pertanian A.S. mengklasifikasikan kentang sebagai sayuran berkanji, dan mengesyorkan wanita makan 5 cawan dan lelaki mengambil 6 cawan sayur berkanji setiap minggu. Kentang tumbuk sudah tentu boleh menyumbang kepada diet yang sihat dan menawarkan beberapa kelebihan pemakanan, tetapi anda harus mengikuti kaedah penyediaan yang sihat untuk mengelakkan pengambilan terlalu banyak lemak tepu.

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