Kebaikan Buah Epal

Epal rangup, manis dan mengenyangkan. Dan sebagai sebahagian daripada diet padat nutrien, mereka boleh membantu melindungi daripada penyakit serius, termasuk penyakit jantung, diabetes, kanser dan banyak lagi.

Berikut ialah beberapa sebab mengapa makan lebih banyak epal boleh membantu mengekalkan kesihatan anda, bersama-sama dengan beberapa cara yang lazat untuk menambahkannya ke dalam makanan anda.

Lindungi jantung anda

Pelbagai kajian menunjukkan epal baik untuk penanda anda dalam banyak cara. Dalam ulasan 2020 yang besar dalam Ulasan Kritikal dalam Sains Makanan dan Pemakanan, penyelidik menyisir 16 kajian yang melihat penggunaan epal dan risiko penyakit kardiovaskular (CVD). Mereka mendapati bahawa penggunaan keseluruhan epal dikaitkan dengan pengurangan risiko kematian akibat CVD, penyakit jantung iskemia, strok, kalsifikasi aorta abdomen yang teruk, serta mati akibat apa-apa.

Khususnya, penyelidik ini mendapati bahawa penggunaan keseluruhan epal mengurangkan jumlah kolesterol, kolesterol LDL (kolesterol "buruk"), tekanan darah sistolik, tekanan nadi, dan sitokin radang plasma. Sebaliknya, pengambilan epal boleh meningkatkan kolesterol HDL, bentuk kolesterol yang membantu. Penyelidik ini menyatakan bahawa penemuan ini adalah berdasarkan 100-150 gram penggunaan epal sehari, iaitu kira-kira dua epal bersaiz sederhana.

Para saintis juga memberi kredit epal untuk membantu:

Kekuatan paru-paru
Kesihatan tulang
Pengurangan berat
Otak - meringankan gejala penyakit Alzheimer dan kehilangan ingatan berkaitan usia
Sistem imun
Kesihatan usus

Anda tidak perlu risau tentang gula dalam epal. Walaupun mereka mempunyai karbohidrat yang mempengaruhi gula darah anda, karbohidrat ini berbeza daripada gula lain yang menghilangkan serat yang baik untuk anda.

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