Mengapa badan memerlukan protein telur?

Sebagai salah satu daripada beberapa makanan yang mengandungi kesemua 9 asid amino yang diperlukan, telur dianggap sebagai protein lengkap. Kerana ia membantu dalam pembentukan protein, asid amino dirujuk sebagai "blok binaan badan." Badan anda menggunakan protein dalam telur untuk melakukan perkara-perkara berikut selain memberi anda tenaga:

mencipta dan membaiki sel dan tisu badan
mengembangkan dan mengekalkan jisim otot yang sihat
mengembangkan kuku dan rambut yang sihat
membantu dalam memerangi penyakit
membantu mengekalkan keseimbangan cecair badan anda

Sebiji telur sehari ok!

Jika anda telah mengelakkan telur kerana kebimbangan mengaitkannya dengan kolesterol diet dan penyakit jantung koronari, sudah tiba masanya untuk mempertimbangkan semula. Penyelidikan terkini menunjukkan bahawa kolesterol diet, seperti apa yang ada dalam telur, mempunyai sedikit kesan pada tahap kolesterol darah anda. Orang dewasa yang sihat boleh menikmati sebiji telur setiap hari tanpa meningkatkan risiko penyakit jantung.

Menurut Persatuan Jantung Amerika, lutein yang terdapat dalam kuning telur juga melindungi daripada perkembangan penyakit jantung awal.

Lemak tak tepu poli, sering dikenali sebagai lemak baik, seperti omega-3, dipercayai dapat melindungi jantung anda. Badan kita tidak boleh membuatnya secara semula jadi, oleh itu kita mesti mengambilnya daripada makanan seperti salmon, beberapa jenis kacang dan minyak, dan telur Omega-3 kerana ia penting untuk kesihatan yang optimum. Untuk menghasilkan telur omega-3, ayam diberi makanan yang mengandungi biji rami, sumber omega-3 yang terkenal. Asid alfa-linolenik (ALA), sejenis asid lemak Omega-3 yang berasal daripada tumbuhan, terdapat dalam biji rami secara semula jadi.

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